Create a deep burn in the arms using continuous tension.
Triple bottom-half pulses that test mental toughness and muscular endurance. Track 8: Shoulders United – Armin van Buuren
Pay strict attention to the tempo cues (e.g., 4/4 super slow, 3/1, 1/3, and 1/1/2 pulses). These tempos are engineered to maximize muscle fiber recruitment.
Glutes, hamstrings, and quadriceps, with a heavy emphasis on unilateral balance. Choreography Highlights:
Lengthening compressed muscles, lowering the heart rate, and promoting flexibility. Choreography Highlights: bodypump 97 choreography notes pdf
Every BodyPump release follows a specific scientific structure to ensure a safe, full-body workout. Here is the detailed breakdown of the tracks in BodyPump 97. Track 1: Warmup Scars – Alesso
Latissimus dorsi, rhomboids, posterior deltoids, and the posterior chain. Choreography Highlights:
This track features high-intensity combinations. Instructors must cue strong core engagement during the clean and press to protect the lower back. Track 5: Triceps Song: Lips Are Movin – Meghan Trainor Focus: Shape the back of the arms.
If you are looking for a , here is the track listing you need to memorize: Create a deep burn in the arms using continuous tension
Aim for the butt to drop to knee level (a 90-degree angle) while keeping the chest elevated and knees tracking in line with the toes.
Fast-paced transitions requiring strong core stabilization to protect the lower back. Track 5: Triceps Beautiful Now – Zedd feat. Jon Bellion Focus: Triceps brachii. Choreography Highlights:
Combines mid-grip presses with wide-to-narrow pushups to target pectoral strength.
Smooth 2/2 and 4/4 tempos for Deadlifts, Deadrows, and Upright Rows. These tempos are engineered to maximize muscle fiber
Static stretches focusing on the hamstrings, glutes, chest, and shoulders to jumpstart the physical recovery process. Understanding the Structure of Choreography Notes
BodyPump 97 is a high-energy release that focuses on technical precision and metabolic conditioning. Whether you are an instructor looking to brush up on your cues or a fitness enthusiast curious about the science behind the movements, this breakdown of the BodyPump 97 choreography notes provides the essential insights you need. The Evolution of the Rep Effect
High-volume repetitions with very little rest. The "staggered" tempo is used here to prevent momentum from taking over.